The body releases toxins through massage. You might feel a little dizzy or suffer a headache after a massage. These are natural reactions which you should not worry about. Stay well hydrated before and after your massage to decrease these symptoms. Feeling some soreness in your muscles the next day is also perfectly natural – feel good about it, like you do after a good session at the gym! Make massage a healthy habit and these symptoms will soon disappear.

In the interest of your well being, please consider the following questions and inform your therapist prior to your massage if any apply:

• You have allergies
• You’ve undergone a recent surgery
• You’ve taken drugs or alcohol in the last 24 hours
• You have medical conditions or injuries that might affect your massage

If you are at all unsure, please check with your doctor in advance of booking.