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Creating plans for a long-term wellness strategy
Wellness Coaching
A wellness coach helps their clients with the development of sustainable strategies to bring overall wellness, health, and well-being in their client's life.
A wellness coach will help a person achieve their goals by working with an individual's strengths and values in creating plans for a long-term wellness strategy.
5 Stages of grief
You don't have to hide your grief
- Denial & Isolation - Denying the reality of the situation is often the first stage of grief because it helps us to take the sting out of the shock of what is happening. This stage also causes us to turn within and to want to be alone.
- Anger - As the denial wanes, what is often left is a state of anger. We might throw things, have angry outbursts, or just feel like we are ready to boil. It's even common to feel angry at the person who passed away even though it is irrational.
- Bargaining - Once the anger subsides, it is often natural to turn to "if only" statements. We feel guilty and start to think that if we could have done things differently, our loved one would still be here.
- Depression - Whether we go into a full-blown depression or simply have a more subtle form of sadness, there is always some form of depression as we prepare to move into the final stage of grief.
- Acceptance - This stage isn't about being okay with the loss but instead is about learning to live with it. We accept that it is a permanent reality and learn to live without the loved one.
Though we may spend different amounts of time in each stage and we may experience them in a different order, these five stages of grief that are universal.
Lets heal Together
Talk Healing
There is no right or wrong way to grieve .
Grief may involve extreme emotions and behaviors .
I hear you, I see you, I am you.
I you're feeling the need to talk to someone lets set up an appointment to chat.
Yoga
“We hold grief, we hold pain, we hold stress – we hold that in our bodies,” Saloma says. That's one of the reasons why yoga and its myriad physical benefits – from lowered blood pressure to improved strength and balance – can be an effective way to manage the pain of grief.
Dance healing
Stress is a silent killer. Do yourself a favor: make dancing a part of the grieving process. You may feel guilty at first for having fun. However, that will quickly give way to an experience that can guide you through this tough time.
Dancing Curbs Depression
Dance is considered to be one of the earliest forms of human communication; plus, it’s an ideal way to exercise, get your mind off your loss, and find others who share common interests.
Crystal Healing
Instead of turning to unhealthy behaviors as can often be the case when one experiencing something as traumatizin\g as the loss of a loved one, choose some of the crystals for grief and let them work to heal your body, mind, and spirit.
For all your healing crystal and gemstone needs, look no further than our large
Aromatherapy Healing
Blending different essential oils can help combat the different emotions and experiences that grief causes.
When using oils to overcome grief and other emotions, inhalation is important. When we inhale essential oils, the molecules go directly to the limbic center of the brain to facilitate release.
Chakra Meditation Healing
“With chakra meditation, you are actively participating with your whole body, exploring its layers on a healing level and witnessing the effects of thoughts and feelings,” explains Knowles.
“It’s a very personal practice, but I would say you should expect a sense of contentment, peace and heightened charges of energy. You should sleep better and have a greater connection to your sense of self.